TRIPLE COLLAGEN SMOOTHIE

Collagen Smoothie
I’ll spare you the collagen spiel since I’ve done it here & here (different recipes on both), but I wanted to share this yummy, healthy, and very Instagram-able smoothie recipe. Smoothies are often my mid-day snack since they are filling and nutritious, so I’m always on the hunt for new and interesting recipes. When I’m not in the mood for a fruity smoothie, but rather something a little bitter, I make my banana + peanut butter collagen smoothie, but this one is perfect for something a little sweeter.

The triple layers help balance the sweetness, and while it’s definitely more work than one straight forward “flavor,” the good news is you can freeze them. Aka, make them, freeze them, drink them. Pretty sweet if you ask me.

Before I break down the recipe, I wanted to mention that I used 3 different collagen products (1 in each layer). While they all ultimately work towards the same objective, there are added benefits to each. I’ve done all the research in order to summarize it for you, which is saying something because I hate research (LOL).

Marine Collagen: Promotes youthful skin, healthier hair and nails. Supports joint health, and boosts your immune, digestive, and central nervous systems.

Collagen Peptides: Helps with the regeneration of skin, hair, tendon, cartilage, bones, and joints.

Whey Protein Collagen: Has natural hyaluronic acid, which can treat burns, wounds, skin and great for joint support. Created as a probiotic for increased protein utilization.

Vital Proteins Collagen
TRIPLE LAYER COLLAGEN SMOOTHIE

Layer 1: 1 scoop of marine collagen, 1/4 cup blueberries, 1/4 cup Greek yogurt, 1/2 cup almond milk

Blend all, pour into cup / mason jar and freeze for 20 minutes

Layer 2: 1 scoop collagen peptides, 1/4 cup raspberries, 1/4 cup Greek yogurt, 1/2 cup almond milk

Blend all, add to your mostly-hardened first layer, and freeze for 15 minutes

Layer 3: 1 scoop vanilla whey protein collagen, 1 banana, 1/4 cup almond milk, some chia seeds

Blend all, top your glass with this layer and enjoy!

*If you’re making multiples and freezing for later, allow to thaw for about 10 minutes before drinking

SHOP THE COLLAGEN:

Posted in Drink, RECIPES · 5 Comments

5 Responses to TRIPLE COLLAGEN SMOOTHIE

  1. Daniella says:

    Love this smoothie YUMMM
    XOXOXO

  2. Kylee says:

    love all your post, I started following you about a few months ago and I always love shopping your latest trends!

  3. Love this!

    Out of all the collagen proteins, which one would you say is the most beneficial? I’d love to try them, but am interested in just starting off with one.

    XX

  4. Gessele Pacheco says:

    Subscribed now babe! Sincerely love all your posts regardless of the giveaway. Xo!

  5. I read this article fully on the topic of the resemblance of most recent
    and previous technologies, it’s amazing article.

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